The Best Ayurvedic Medicine For High Blood Pressure
Currently, individuals across various age groups, ranging from young adults to middle-aged individuals, commonly experience high blood pressure. This condition affects both men and women at a high rate. 
Disturbing statistics reveal that approximately 25% of the global population, which accounts for a quarter of all people worldwide, suffers from hypertension. Regrettably, this ailment takes a severe toll on one of the most vital organs in the body—the heart.
In a healthy individual, the blood pressure typically falls within the range of 90/60 mm Hg to 120/80 mm Hg, indicating an optimal speed of blood flow to and from the heart. Blood pressure is measured using millimeters of mercury (mm Hg).
The first value represents the systolic blood pressure, indicating the force in the arteries when the heart is beating, while the second value represents the diastolic blood pressure, which signifies the arterial tension during the resting phase between consecutive heartbeats.
Hypertension is diagnosed when blood pressure readings exceed 140/90 mm Hg, with values surpassing 180/120 mm Hg indicating a critical condition. This medical condition arises due to excessive strain exerted by blood flow on the arterial walls, which are responsible for transporting oxygenated blood from the heart to other tissues and organs.
Individuals with severe and persistent high blood pressure face a significantly heightened risk of developing heart disease and stroke. Although adopting the Dietary Approaches to Stop Hypertension (DASH) diet, maintaining an active lifestyle, and taking prescribed medications effectively help regulate blood pressure.
Ayurvedic herbal remedies can complement these measures and contribute remarkably to the management of hypertension, thereby improving heart health.
Ayurvedic View On Hypertension
Within the ancient Ayurvedic scriptures, hypertension is referred to by various terms such as “Rakta Gata Vata,” “Rakta Vriddhi,” “Rakta Vikshepa,” and others. These terms primarily emphasize that hypertension is a disorder associated with the circulation of blood, denoted by the term “Rakta.”
Additionally, the ancient texts including Sushruta Samhita, Charaka Samhita, and Ashtanga Hridaya state that hypertension is primarily caused by an aggravated Vata dosha, leading to an imbalance among the three bodily doshas: Vata, Pitta, and Kapha.
Common symptoms of hypertension described in these texts include Sheeghra Gama Rakta, indicating rapid blood circulation in the blood vessels, along with Shiroroga (headache), Klama (fatigue), and Bhrama (dizziness or faintness).
Apart from providing insights into the causes and symptoms of hypertension, Ayurveda also presents remarkable herbal remedies that effectively lower high blood pressure, promote smooth blood circulation to and from the heart, and enhance cardiac well-being.
The Best Ayurvedic Medicine For High Blood Pressure
Below are some Ayurvedic herbs known for their effectiveness in regulating blood pressure:
1. Ashwagandha (Withania somnifera)
Ashwagandha, also known as Indian ginseng, is a highly regarded adaptogenic herb in Ayurveda. It offers numerous benefits for managing high blood pressure.
By reducing stress and anxiety levels, which are often linked to hypertension, ashwagandha promotes a sense of calm and relaxation. It also has anti-inflammatory properties that help in reducing inflammation in the body, including the blood vessels.
This, in turn, supports cardiovascular health and aids in maintaining healthy blood pressure levels.
2. Arjuna (Terminalia arjuna)
Arjuna holds a significant place in Ayurvedic medicine for its cardioprotective properties. It has been traditionally used to maintain optimal blood pressure levels.
Arjuna bark contains active compounds that strengthen the heart muscles, improve cardiac function, and enhance overall cardiovascular health. By supporting healthy blood flow and reducing arterial congestion, Arjuna helps in regulating blood pressure.
3. Brahmi (Bacopa monnieri)
Brahmi is a renowned herb known for its cognitive benefits, but it also positively affects blood pressure. By reducing stress and anxiety, Brahmi indirectly contributes to managing hypertension.
Moreover, it supports healthy blood vessel function and improves blood circulation, which is essential for maintaining balanced blood pressure levels.
4. Sarpagandha (Rauvolfia serpentina)
Sarpagandha is a well-known Ayurvedic herb used for its antihypertensive properties. It contains active compounds that help in lowering blood pressure by relaxing the blood vessels and reducing the strain on the heart.
Sarpagandha has a calming effect on the nervous system and can help in managing hypertension caused by stress and anxiety.
Punarnava is a diuretic herb widely used in Ayurveda to maintain healthy blood pressure levels. It helps in flushing out excess fluid from the body, reducing the burden on the cardiovascular system.
By promoting efficient fluid balance, Punarnava supports the heart’s function and contributes to regulating blood pressure.
6. Gokshura (Tribulus terrestris)
Gokshura, also known as puncture vine, is an herb renowned for its rejuvenating properties. It has diuretic effects that support kidney function and promotes healthy urine flow.
By helping the body eliminate excess fluid, Gokshura aids in maintaining optimal blood pressure levels. It also provides nourishment to the urinary system, which indirectly contributes to overall cardiovascular health.
7. Shankhpushpi (Convolvulus pluricaulis)
Shankhpushpi is a calming herb that has been traditionally used to reduce stress and anxiety. By promoting relaxation and easing mental tension, Shankhpushpi indirectly supports healthy blood pressure levels.
Stress reduction plays a vital role in managing hypertension, and this herb helps in achieving a state of calmness, which positively impacts blood pressure.
8. Tulsi (Holy Basil)
Tulsi, also known as Holy Basil, is an incredible Ayurvedic herb that effectively lowers high blood pressure and addresses common symptoms of hypertension such as headaches and fatigue.
The lush green leaves of tulsi contain a beneficial compound called eugenol. This natural compound acts as a calcium channel blocker, preventing the influx of calcium into the arteries.
By doing so, it helps relax the blood vessels, making it an effective antihypertensive agent. Tulsi’s properties make it a remarkable herb for managing blood pressure and promoting cardiovascular health.
Note: It’s important to note that while these herbs have shown potential in managing blood pressure, individual responses may vary.
It is recommended to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating these herbs into your routine.
Especially if you have any existing medical conditions or are taking medications. They can guide you on the appropriate dosage and potential interactions.
