Juices And Remedies To Eliminate Toxins From The Body

looking to detoxify the body, you’ll find that there is abundant availability of cleansing and detox products. it is very difficult to decide which would be the best for the lot.

Thanks to the juices we take advantage of all the properties of fruits and vegetables in a very comfortable way.  You can also vary the ingredients and create other combinations.

Is it necessary to eliminate toxins from the body? It is believed that we can store toxins in the body, day by day, due to food, environmental pollution, and stress itself.

However, although the detox industry is booming, there is very little clinical evidence to support the use of these diets. Therefore, it is best to try to lead a healthy lifestyle, stay away from harmful habits such as alcohol or tobacco, eat a balanced diet, and exercise.

Even so, in the event that a problem already occurs, it is necessary to go to a professional to recommend the appropriate treatment, since it should not be treated with any of the detox diets that are so widespread.  A healthy liver should not accumulate toxins, and if it does, there could be a problem, so it is advisable to see a doctor.

Today, in our space,  we want to show you 8 remedies that could bring benefits to the body, although, as you already know, it is not advisable to abuse or base the diet only on these foods. Do we take note?

1. Apple, mandarin, and beet juice

The first remedy that we bring is this natural juice based on beet, mandarin, and apple. If you haven’t tried it yet, feel free to do so. Beets contain a unique blend of plant compounds that, according to some research, have antioxidant, anti-inflammatory, and protective effects on blood vessels.

Hence its growing popularity as a nutritional approach to help control cardiovascular disease. In turn, mandarin is rich in vitamins. While the pectin contained in the apple is ideal for the proper functioning of the intestines.

Ingredients

• 1 small beet already cooked
• Tangerine (1 piece)
• Apple (1 piece)
• 1 glass of water (200 ml)

Preparation

• First, wash the apple and remove the core.
• Afterward, you will only have to cut the beet and the apple into small pieces to facilitate processing them in the blender.
• Finally, once you have processed the apple and beet, add the mandarin orange segments and the glass of water to obtain a very homogeneous juice.

How about we drink it chilled? You’ll love it.

2. Raw garlic

On the other hand, garlic is a very effective way to fight bacteria. According to a study, raw garlic has antibacterial effects against Helicobacter pylori that resides in the stomach and can be prescribed along with medications for the treatment of gastric infection.

3. Orange, pineapple, and mint juice

Another beneficial remedy for the body is this juice with an intense flavor that could help you on those days when you feel bloated, very heavy, and generally unwell.

It is a remedy rich in vitamins A, B, and C, without forgetting minerals such as potassium, iron, calcium, and magnesium. Take note of how to prepare it.

Ingredients

• 2 oranges
• Two slices of pineapple
• A couple of mint leaves
• 1 glass of water (200 ml)

Preparation

• First, get the juice from the oranges.
• Then, we go to the blender. Next, we add the 2 slices of natural pineapple, the orange juice, the mint leaves, and the glass of water.
• To finish, try to obtain a very homogeneous juice.
• Finally, if you add some ice cubes the result will be sensational.

4. Walk half an hour a day

It should be noted that we need to sweat and, in turn, fill our lungs with fresh, clean air. For this, it would be very appropriate for you to spend half an hour a day going for a walk away from traffic and pollution.

In this way, we will feel better thanks to physical exercise, with that clean and healthy air.

5. Antitoxin red juice

Ingredients

• 1 orange
• 1 lemon
• 8 strawberries
• 8 red grapes
• Water (200 ml)

Preparation

You will love this natural juice. To prepare it you only have to get fresh strawberries and red grapes. The red color, due to anthocyanins, already indicates its high antioxidant content.

Several studies have suggested that anthocyanins possess anti-inflammatory activity, prevention of cardiovascular diseases, control of obesity, and properties for the relief of diabetes, associated with their powerful antioxidant property.

• First, get the juice from the orange and lemon.
• Then, go to the blender and get a very homogeneous smoothie with the red grapes, our glass of water, and the natural citrus juice.

Finally, you will have your juice made. When you try it, you will no longer be able to live without it. It’s delicious.

6. A tablespoon of flax or linseed oil

On the other hand, flax or linseed oil is obtained from flax seeds. It tastes very similar to walnuts and there is evidence for its benefits in a variety of cardiovascular diseases, gastrointestinal health, and brain development and function.

7. Plum, pear, and grapefruit juice (grapefruit)

Another beneficial juice for the body is this one made with different fruits. Here’s how to make it:

Ingredients

• 3 plums
• 1 pear
• 1 grapefruit
• 200 ml of water (1 glass)
• A tablespoon of honey (25 g)

Preparation

• First, peel and remove the pit from the 3 plums.
• Next, we will obtain the juice of the grapefruit we will peel the pear, and then cut it into small pieces.
• Then we go to the blender. Add the honey, the water, the grapefruit juice, and the chopped fruit.
• Finally, we will get a smoothie with a pleasant flavor and reddish tone. Do you dare to try it?

8. Raw food salad

Finally, consuming raw vegetables, fruits, and seeds can bring benefits to the body. In addition, in this way we also reduce acidity.

On the other hand, some studies suggest that higher consumption of fruits and vegetables, rich in micronutrients, is associated with better mental health.

Finally, take note of the ingredients that you can include in your salads:

• Spinach
• Celery
• Half pomegranate
• Some raw onion
• Walnuts
• Flax seeds
• Half an orange, diced

These are just some recipes for healthy juices that could benefit the body. However, it is not a miracle cure for illnesses. In these cases, it is necessary to go to a professional to recommend the most appropriate treatment.