Smile Bright With Ayurvedic Teeth Whitening

It is inaccurate to claim that the appearance of teeth determines the beauty of one’s face. Even highly acclaimed actors and actresses resort to dental cosmetic surgeries and teeth whitening procedures to enhance their facial aesthetics. Individuals with discolored or yellowed teeth are often judged unfavorably.
Therefore, it is crucial to prioritize proper dental care. In Ayurveda, the mouth is considered the abode of the Kapha dosha. It is essential to prevent the imbalance of Kapha dosha to avoid various oral and dental issues, including the loss of teeth whiteness.

Fortunately, the Indian science of Ayurveda offers numerous methods to regain the whiteness of teeth, including techniques for maintaining their brightness. This article provides valuable insights and practical tips on some of these advantageous methods.

Beneficial Herbs for Teeth Whitening

1. Babul (Acacia arabica)

Babul holds immense significance in Ayurveda for teeth whitening. Ancient Indians used branches of Babul (alongside neem) as disposable toothbrushes. The tannin present in Babul is effective in enhancing teeth whiteness.

2. Banyan (Ficus religiosa)

The aerial roots of the banyan tree can also be utilized as disposable toothbrushes. These roots possess astringent properties that not only contribute to whiter teeth but also promote dental and gum health.

3. Holy Basil (Ocimum sanctum)

Sun-dried and powdered leaves of holy basil are employed for brushing teeth. These leaves aid in maintaining dental hygiene and achieving whiter teeth. Additionally, holy basil is known for its properties that protect against issues like pyorrhea (bleeding gums).

4. Margosa (Azadirachtha indica)

The neem tree, commonly known as neem, is a traditional remedy for attaining white and healthy teeth. Neem twigs are still utilized as toothbrushes by many Indians today. Neem oil contains astringent and antiseptic properties, combating bad breath, eliminating accumulated microorganisms on teeth, and fighting tooth decay and cavities.

5. Turmeric (Curcuma longa)

Turmeric is not only a popular spice but also possesses teeth-whitening properties. Its natural antibacterial and anti-inflammatory properties help in maintaining oral health and brightening teeth. Mixing turmeric powder with a small amount of water or coconut oil and applying it to the teeth can help in achieving a whiter smile.

6. Guava Leaves (Psidium guajava)

Guava leaves have been used in traditional dental care for their oral health benefits. Chewing guava leaves or using their powder as toothpaste can help in whitening the teeth. These leaves contain antimicrobial compounds that fight bacteria and plaque buildup, contributing to a brighter smile.

7. Indian Lilac (Syzygium cumini)

Indian lilac, commonly known as jamun or jambul, has been valued in Ayurveda for its oral health benefits. Its twigs and leaves are used as natural toothbrushes due to their astringent and antibacterial properties. Regular use of Indian lilac can help in maintaining teeth whiteness and prevent dental issues.

8. Charcoal (Activated Carbon)

Activated charcoal is gaining popularity as a natural teeth-whitening agent. Its porous nature helps in absorbing stains and toxins from the teeth, resulting in a brighter appearance. Brushing the teeth gently with activated charcoal powder can assist in removing surface stains and promoting a whiter smile.

9. Sesame Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral health. Sesame oil is commonly used for oil pulling due to its antimicrobial properties. Regular oil pulling can help in reducing teeth stains, plaque, and bacteria, leading to whiter teeth over time.

10. Orange Peel

The citrus properties of orange peel can aid in teeth whitening. Rubbing the inner side of the orange peel on the teeth or making a paste with dried orange peel powder and water can help eliminate surface stains and brighten the teeth.

11. Pomegranate Peel (Punica granatum)

The peel of pomegranate contains a compound called ellagic acid, which has been found to be effective in reducing dental plaque and promoting teeth whitening. Drying and grinding the pomegranate peel into a powder, and then using it as a natural toothpaste or adding it to your regular toothpaste, can help in achieving whiter teeth.

12. Strawberries (Fragaria)

Strawberries are known for their natural teeth-whitening properties. They contain malic acid, which helps remove surface stains and discoloration from the teeth. Mashing up a ripe strawberry and applying it to the teeth or mixing it with baking soda to create a homemade whitening paste can enhance the whiteness of your teeth.

13. Apple Cider Vinegar

Although it may seem counterintuitive, apple cider vinegar can help whiten teeth due to its acetic acid content. However, it should be used with caution as it is highly acidic and prolonged use can erode tooth enamel. Dilute apple cider vinegar with water and use it as a mouthwash, swishing it around the mouth for a few seconds before rinsing thoroughly.

14. Aloe Vera (Aloe barbadensis)

Aloe vera gel has antimicrobial and anti-inflammatory properties that can contribute to maintaining oral health and promoting teeth whiteness. Applying aloe vera gel directly to the teeth or using it as a mouthwash can help fight bacteria, reduce stains, and improve the overall appearance of the teeth.

15. Sage (Salvia officinalis)

Sage leaves have natural whitening properties and can help remove surface stains from the teeth. Rubbing fresh sage leaves directly on the teeth or using sage extract in combination with water as a mouthwash can contribute to a brighter smile.

16. Cinnamon (Cinnamomum verum)

Cinnamon has antimicrobial properties that can help fight oral bacteria and promote fresher breath. Additionally, its natural abrasive nature can assist in removing surface stains from the teeth. Incorporating cinnamon powder into your toothpaste or rinsing with a cinnamon-infused mouthwash can aid in teeth whitening.

Note: Remember to consult with a dental professional before trying any natural remedies, especially if you have underlying dental conditions or sensitivity. Maintaining good oral hygiene practices, such as regular brushing, flossing, and dental cleanings, is essential for optimal oral health and a radiant smile.

Dietary Approaches to Teeth Whitening

In order to maintain clean and white teeth, it is recommended to include foods that are spicy, bitter, and astringent in your daily diet. These tastes have an astringent effect on the teeth, aiding in their cleanliness. They also help combat the excessive buildup of plaque, which can cause the teeth to lose their natural whiteness.

It is important to avoid foods containing sugar in any form, as they can be harmful to the teeth. Chocolates, in particular, are not beneficial for dental health. If you do consume these foods, make sure to thoroughly rinse your mouth with strong gargles to eliminate any sweet residue.

Excessive consumption of tea and coffee should be avoided as well. These beverages contain potent alkaloids that can stain the teeth. The same applies to smoking, as it is widely known that smokers often experience discoloration of their teeth. Chewing paan (betel leaf), a habit prevalent in several regions of India, can also have detrimental effects on teeth whiteness. This practice can lead to teeth stains, ranging from a creamy yellow to an unsightly brownish rust shade.

By being mindful of these dietary considerations and maintaining good oral hygiene practices, you can contribute to the preservation of a brighter and whiter smile.

Natural Remedies for Teeth Whitening at Home

1. Prepare a mixture of charcoal, Babul (Acacia arabica), roasted alum, and rock salt. Instead of using conventional toothpaste, rub this mixture on the teeth to help restore their white color. This homemade remedy can provide long-lasting whitening effects.

2. Sodium bicarbonate (baking soda) can be used as a daily toothpowder in place of toothpaste. Sodium bicarbonate helps replenish the mineral content of the teeth, aiding in the restoration of their whiteness.

3. Strawberries, tomatoes, and Amalaki (Indian gooseberry) are rich in vitamin C. Applying these fruits directly to the teeth can help remove plaque and contribute to teeth whitening.

4. Rubbing an orange peel on the teeth before going to sleep can be beneficial. The vitamin C present in the orange peel helps combat microorganisms overnight, promoting dental health and potentially enhancing whiteness.

5. Maintain proper dental hygiene practices. Brush your teeth after every meal, or at least in the morning and before bedtime. During brushing, ensure that all embedded food particles are effectively removed. This natural approach to oral care is key to keeping your teeth white and healthy.

Note: It is important to note that while these home remedies may offer some benefits in teeth whitening, individual results may vary.

Additionally, it is recommended to consult with a dental professional before using any alternative remedies, especially if you have underlying dental conditions or sensitivity.

Practicing good oral hygiene, including regular brushing, flossing, and dental check-ups, is essential for overall dental health and a confident smile.