What Is Frankincense Good For?
Boswellia, Frankincense has been used in India for centuries in Indian cultural ceremonies, as well as a cosmetic agent, and as a traditional medicine to treat a variety of ailments.
It was found useful especially for inflammatory diseases including arthritis, asthma, chronic bowel diseases, chronic pain syndrome, cancer, cerebral edema, and some other ailments too.
Boswellia serrata (Salai / Salai guggul) is a medium to large branching tree from the Burseraceae family (genus Boswellia) native to the arid mountain regions of India, North Africa, and the Middle East.
The oleo gum resin is removed from the cut made in the tree trunk and then stored in a specially-made bamboo basket to remove the oil content and harden the resin.
Studies have shown that the Boswellia serrata plant has an anti-inflammatory effect, that is, an anti-inflammatory effect can provide a significant reduction in edema and pain in inflammatory diseases such as arthritis.
For inflammatory joint rheumatism, calcification, and back and joint pain, this plant can be used to reduce movement limitation.
In addition, it has been observed that this wonderful plant with expectorant properties helps in shortness of breath, especially in patients with asthma, reduces seizures, to increases respiratory capacity.
In addition, it has wound-healing, and memory-enhancing effects that help relieve stress and depression. The plant, Boswellia serrata, is a large tree native to India and Pakistan.
Due to its health benefits, the resin is used in the form of gum. It is very important in Ayurvedic medicine, it is used frequently for its strong anti-inflammatory properties and a wide range of benefits.
What are the benefits of frankincense?
- It is good for rheumatism and arthritis pain.
- It is beneficial for asthma.
- It is protective against cancer.
- Protects against the side effects of chemotherapy.
- Useful for respiratory infections.
- Prevents and cures intestinal inflammation.
- It is useful for acne and acne.
- It is useful for wounds and boils.
- It is good for yeast and fungal infections.
- Relieves and regulates menstrual cramps.
- Energizes and relieves fatigue.
- It is recommended for use in herniated discs.
- Good for joint pain.
- Prevents joint deformation by feeding cartilage.
1. It helps to recover wounds quickly
It is used in Ayurvedic medicine applications to heal internal and external wounds. Since Boswellia Serrata gum has properties called α-boswellic acid, it has quick and positive effects on the healing of both injuries and diseases when used, and it shortens the time of recovery period.
2. It improves the digestion system
Boswellia serrata gum resin extract (BSE) has acetylcholine and barium chloride that helps to improve intestinal functions. It is also good for an upset stomach and constipation. As containing boswellic acid, it optimizes the absorption of nutrients, can treat diarrhea, nausea, and abdominal pain, and reduces the risk of stomach ulcers and other chronic diseases[2].
3. It boosts the immune system
The immune system has effects on lymphocytes and T cells, a form of white blood cells in the lymphatic system, according to recent discoveries. These cells are very important components of the immune system and affect the duration and severity of the body’s immune response. When Boswellia is used regularly, the immune system is optimized and can become more effective against foreign substances and pathogens[3].
4. It increases muscle strength
Boswellia reduces inflammation in joints and muscles, repairs damage, and regenerates tissue; In this way, you can perform hard workouts that require more energy. Resistance to exercise increases with the strengthening of muscle mass[4].
5. It fights against Cancer
The effects on cancer cells in the body are remarkable. According to one study, most do not cause apoptosis (programmed death of abnormal cells), like the natural or anticancer agent found in drugs. Instead, it prevents the proliferation and spread of cancer cells. This particularly reduces the risk of tumor formation and facilitates the elimination of cancer by common cancer treatments. It also reduces the symptoms of chemotherapy[5].
6. It is useful in rheumatoid arthritis
It can strengthen the immune system and make it more resistant to autoimmune diseases. The daily use of Boswellia serrata in autoimmune diseases, known as the most difficult to control and overcome, reduces the risk of developing lupus, rheumatoid arthritis, and other chronic diseases[6].
7. It improves Skin health
The effects of the nutritional value of the plant are limited to the active ingredients, especially boswellic acid. This substance shows some antioxidant capabilities for the skin. To do this, it can be used to reduce inflammation, irritation, wrinkles, age spots, and sagging of the skin, increasing the elasticity of the skin[7].
8. It balances hormones
Frankincense has properties that are suitable for use to balance hormones in the body, especially when used in oil form. In this way, the mood improves and stress can be reduced. Reduces the severity of menstruation, and improves the energy processes of metabolism[8].
9. It helps to reduce stress
According to anecdotal evidence from Ayurvedic traditions, the use of fluency reduces anxiety and lowers chronic levels of the stress hormone. These effects are caused by triterpenes that are effective in producing important neurotransmitters[9].
10. Analgesic Effects (Pain Relief)
Shows the same analgesic properties with strong anti-inflammatory effects. While it inhibits inflammatory enzymes and compounds, it affects the stimulation system of pain receptors in the joints and muscles. This can improve the quality of life. When used in aging-controlled amounts, it helps you look and stay young and healthy[10].
