What Are The 7 Tips To Have A Healthy Life?
Most men do not know what health care they should implement throughout their lives. It does not mean they are not eager to know but they are confused about what to do. Therefore, we share the guide to staying healthy.
Men have a higher prevalence of suffering from cardiovascular diseases, according to research published by the US National Library of Medicine National Institutes of Health.
At 65 years of age mortality the diseases increase, therefore, men should implement healthy habits and visit specialists to carry out the respective checkups.
But not only that, being healthy allows good physiological and psychological health, thus contributing to the personal development of any person.”
1. Take These Health Care Actions
Here, are some of the tips that experts give, a guide to taking care of your body and mind. According to the experts r from the age of 18, men who have an active sexual life should undergo screening to verify that they have not contracted any sexually transmitted disease.
At 35 years of age, it is necessary to evaluate cholesterol, and glucose, and make a lipid profile. Later, “there are other check-ups such as a prostate antigen, digital rectal examination to make an early action for the diagnosis of prostate or colon cancer. These exams must be carried out from the age of 50.
2. Perform Exercise
Remember to exercise three times a week for at least 30 minutes. In this way, you will not only be full of energy but mentally you will feel stronger to meet your goals.
If you don’t know what exercise to do, you can join online classes or join the gym to acquire a super fit plan. During your working day, don’t forget to take active breaks to avoid back pain or other muscle tension.
3. Eat Well
A good diet is the most effective measure to prevent health complications. Therefore, “daily include five servings of fruits and vegetables, do not consume more than 5 grams of salt.
likewise, reduce the consumption of saturated fat and pastry and bakery products. Similarly points out what is important to consume such as whole fruits, since they provide fiber while in juice they generate a high sugar load”.
4. Take Care Of Your Sexual Health
Try to maintain a stable partner, also, do not forget to use a condom to reduce the risk of contracting sexually transmitted diseases.
“Although many have a cure, there are others that remain for life such as HIV (human immunodeficiency virus), and leave lesions that can affect self-esteem. In this way, you correctly develop sexuality as a couple.
5. Sleep Well
Sleeping well guarantees that the next day you feel the necessary energy to carry out daily tasks. It is advisable to sleep for at least 6 hours. However, as a person age, they will need more hours to get a good night’s sleep.
6. Avoid These Things
The consumption of cigarettes, alcohol, marijuana or other psychoactive substances generates short and long-term health complications such as pulmonary and cardiovascular diseases, among others, as noted by the expert.
Smoking a single cigarette a day increases the chances of suffering a heart attack, but not only that, it is proven that drinking alcohol generates family conflicts and a high accident rate.
Likewise, it adds that “although some media or social networks affirm that marijuana use generates less impact on health, it has been proven that this produces negative effects on cognitive performance, sleep disorder, and lack of concentration.”
7. Take Time For Yourself & The People You Love
For optimal mental health, remember to put aside your work obligations and make time for yourself. Therefore, read a book, listen to your favorite music, meditate, play your favorite instrument, and learn a new language, so you will feel more connected to yourself and take care of your personal and professional relationships.
By following these health care you stay healthy and full of life. So, remember to get your medical checkups annually, watch your diet, and exercise.
