Ayurvedic Medicine For Acidity And Gas

Nobody is exempt from experiencing a gassy stomach. Despite the embarrassment it may cause, it is an uncomfortable sensation that can often result in other issues such as bloating, stomach cramps, heaviness, and heartburn.
The condition known as flatulence occurs when an excess of gas accumulates within the gastrointestinal tract. While there are various methods for addressing and managing these symptoms, certain individuals seek Ayurvedic remedies for relief.

Ayurvedic medicine, one of the oldest holistic approaches to achieving a balance between the mind, body, and spirit, offers potential solutions.

What Leads To Gas And Acidity?

Gas can be expelled from our bodies either by burping or passing it through the rectum. To comprehend the issue, it is crucial to understand its underlying causes. There are several ways in which gas enters the digestive system.

Firstly, while eating or drinking, we unintentionally swallow air, introducing gases like nitrogen and oxygen into our bodies. Secondly, during the process of digestion, gases such as methane, carbon dioxide, and hydrogen are generated. If produced excessively and not released, they can accumulate in the stomach, causing discomfort.

The diet also plays a role in gas formation. Consuming high-fiber foods like broccoli, cabbage, kidney beans, chickpeas, and lentils without sufficient water intake can hinder easy digestion by the stomach.

As the food passes through the colon, which contains a significant amount of bacteria, it breaks down, leading to the release of a substantial amount of gas. If this gas accumulates, it can result in bloating, nausea, acidity, acid reflux, and other uncomfortable symptoms.

Many factors that contribute to gas formation also trigger acid reflux. According to Ayurveda, an imbalanced agni (a vital element) leads to a weakened digestive system.

Therefore, the most effective approach to addressing gas and acidity involves restoring balance to this metabolic fire. Below, you will find a list of Ayurvedic remedies that can help achieve this balance.

Natural Home Remedies For Gas And Acidity

Find relief from gas and acidity using these Ayurvedic remedies for gastric issues and acidity.

1. Banana For Gas And Acidity

According to Ayurveda, ripe bananas are considered a natural remedy for gas and acidity. The high potassium content in bananas is believed to help neutralize excess stomach acid, providing relief from acidity.

Additionally, bananas are known to have a soothing effect on the stomach lining, which can help alleviate discomfort caused by gas and acidity.

Furthermore, their fiber content aids in digestion and promotes regular bowel movements, reducing the chances of gas buildup in the digestive system. Incorporating ripe bananas into your diet can be an effective way to naturally manage gas and acidity-related issues.

1. Jaggery for acid reflux

As an Ayurvedic remedy for acid reflux, one option is to boil ash gourd with jaggery. This preparation is believed to effectively reduce the burning sensation experienced in the stomach.

By incorporating this traditional Ayurvedic treatment, individuals may find relief from the discomfort associated with acid reflux.

2. Mint leaves for acid reflux

Mint is known for its effectiveness as a natural remedy for acidity, as it helps reduce the production of acid and provides soothing relief to the burning sensation in the stomach.

To alleviate symptoms, one can chop and boil mint leaves, then consume the cooled mixture as a refreshing beverage. Incorporating mint leaves into your routine can be a simple and effective way to naturally manage acidity-related discomfort.

3. Ginger tea for acidity

Ginger or adrak is a great Ayurvedic remedy and acts as a carminative. You can either have it in the powdered or grated form. You can also have one teaspoon of grated ginger with a teaspoon of lime juice and lukewarm water every morning.

You can also prepare ginger tea as it is an effective home remedy for flatulence and gives instant relief from trapped gas and acidity.

4. Curd or yogurt for acidity and gas

Curd, also known as dahi or yogurt, is a beneficial addition to your daily diet unless you have lactose intolerance. For those who can tolerate it, curd offers probiotics that can aid in reducing flatulence, gas, and acidity.

It is recommended to incorporate curd into your meals by replacing sour cream or mayonnaise with it, as this adds beneficial bacteria to your diet.

Opting for homemade curd or purchasing varieties labeled as containing “live and active cultures” is preferable to ensure maximum benefits for your gut health.

5. Cumin seeds/jeera water for acidity and gas

Jeera water, made from cumin seeds, is considered one of the most effective natural remedies for acidity. Boiling a tablespoon of cumin seeds in two cups of water for approximately 15 minutes can provide relief from various gastrointestinal issues.

Cumin, or jeera, contains cumin aldehyde, an organic compound that stimulates the salivary glands, initiating the digestive process. It is further complemented by thymol, another important compound found in cumin, which supports the glands responsible for secreting bile, acids, and enzymes essential for digesting food in the stomach and intestines.

Including cumin seeds or consuming jeera water can be a beneficial addition to your routine to combat acidity and promote better digestion.

6. Lime soda for gastric

A powerful home remedy involves combining lime juice with half a teaspoon of baking soda and water. Consuming this mixture shortly after meals can aid in proper digestion.

When baking soda is combined with lime juice, the sodium bicarbonate in baking soda reacts with the citric acid in lime juice, creating a buffer known as sodium citrate. Sodium citrate acts as a weak acid or base, helping to balance the body’s pH levels.

This remedy can assist in maintaining a healthy digestive system and supporting efficient digestion of food.

7. Asafoetida (hing) for acidity and gas

Asafoetida, commonly known as hing, offers immediate relief from gas and acidity. By mixing half a teaspoon of this spice with lukewarm water and consuming it, you can alleviate excess gas and the resulting acidity.

Asafoetida is renowned for its anti-flatulent, antispasmodic, anti-inflammatory, and antiseptic properties. According to Ayurveda, when there is an increase in vata dosha (associated with space and air) in the colon, gas may accumulate and build up.

Hing helps in balancing this dosha in the colon. Additionally, you can incorporate a pinch of asafoetida into dishes that tend to cause flatulence, such as legumes, chickpeas, and pulses. For relief, you can also mix hot mustard oil with hing and massage it around your belly button. This can provide further comfort and relief from gas-related discomfort.

8. Coconut Water for Acidity

Coconut water is a refreshing and easily digestible natural drink that is rich in electrolytes. It has a cooling effect and is considered alkaline, which helps restore the pH balance in the stomach and provides soothing relief.

According to Ayurveda, coconut water is regarded as Sheetal (cooling), Hridya (heart-protective), Deepana (digestive stimulant), and Laghu (light). It helps in pacifying the Pitta dosha and is considered one of the best natural remedies for heartburn and acidity.

By consuming a glass of fresh coconut water, you can experience immediate relief from acidity symptoms. Incorporating coconut water into your routine can be a pleasant and effective way to manage and prevent acidity-related discomfort.

9. Aloe Vera Juice for Acidity

Aloe vera is an incredible Ayurvedic herb renowned for its numerous medicinal properties. It possesses a cooling quality, helps balance the Pitta dosha, improves digestion, and alleviates constipation.

Consuming aloe vera juice offers rapid relief from acidity. The active compounds present in aloe vera aid in regulating stomach acid secretion. When consumed regularly alongside a healthy diet and lifestyle, aloe vera supports the healing of gastric ulcers.

Incorporating aloe vera juice into your routine can be a beneficial natural remedy for managing acidity and promoting overall digestive health.