Ayurvedic Medicine For Depression
What is depression? Depression is a term used to describe a range of conditions characterized by persistent feelings of sadness, dejection, and mood swings. It can vary from temporary mood fluctuations to severe melancholia with significant consequences.
While many people may perceive depression as a normal part of someone’s disposition, it is actually a clinical condition that requires diagnosis and appropriate treatment.
Treatment for mental depression often involves addressing symptoms through neuronal processes, mood elevators, tranquilizers, stress relievers, or sedatives, depending on the case. Regular physical activity and exercise have also proven effective in combating chronic cases of the illness.
Studies have shown that Ayurveda offers a gentle, natural, and effective approach to dealing with depression without the potential side effects associated with stronger medications.
How does Ayurveda define depression?
In Ayurveda, depression is seen as a result of an imbalance in the three doshas (vata, pitta, and kapha), as well as a lack of self-awareness. This imbalance leads to reduced communication between neurons in the brain, gradually affecting the person’s mental state.
Ayurveda employs various techniques to effectively elevate a person’s mental state, and these methods are known to be free of side effects. Recurrence of depression to previous levels is also rare with Ayurvedic treatments for depression.
Ayurvedic treatment for depression typically involves practices such as meditation, avoiding non-vegetarian food, consuming plenty of fruits and water, adhering to specific daily routines for meals, sleep, and bathroom usage, going to bed early before 22:00, waking up with the sunrise, engaging in long morning walks, and maintaining a balanced and active body state.
Ayurvedic Herbs for Depression
Ayurveda, the traditional Indian system of medicine, offers various herbs that are believed to be beneficial in managing depression. Here are some Ayurvedic herbs commonly used for depression:
1. Brahmi (Bacopa monnieri): Considered one of the most effective herbal remedies for depression, Brahmi has calming properties that help relax the mind and alleviate certain stressors. Brahmi oil, used for invigorating head massages, is particularly recommended.
2. Guggul (Commiphora wightii): Guggul is known to enhance the body’s nervous coordination and is considered beneficial in treating depression.
3. Cardamom (Elettaria cardamomum): With its mild flavor, cardamom can soothe frayed nerves often experienced during depression. It can be used in the form of specialized oils or crushed cardamom and salt to make tea.
4. Ashwagandha (Withania somnifera): Ashwagandha is a popular adaptogenic herb known for its stress-relieving properties. It helps balance stress hormones, supports the nervous system, and promotes a sense of calmness and well-being.
5. Brahmi (Bacopa monnieri): Brahmi is considered a brain tonic in Ayurveda and is known for its memory-enhancing and mood-stabilizing effects. It can help reduce anxiety, improve cognitive function, and support overall mental well-being.
6. Jatamansi (Nardostachys jatamansi): Jatamansi is a calming herb that helps alleviate stress, anxiety, and insomnia. It has a soothing effect on the mind and promotes relaxation, which can be beneficial for managing depressive symptoms.
7. Saffron (Crocus sativus): Saffron is a precious spice that has been used in Ayurveda for its mood-elevating properties. It may help boost serotonin levels in the brain, which can improve mood and reduce symptoms of depression.
8. Tulsi (Ocimum sanctum): Tulsi, also known as holy basil, is considered a sacred herb in Ayurveda. It has adaptogenic and antidepressant properties that can help combat stress, anxiety, and depression. Tulsi tea or capsules are commonly used for its calming effects.
9. Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is an herb known for its memory-enhancing and calming properties. It can help improve cognitive function, reduce mental fatigue, and alleviate symptoms of depression and anxiety.
10. Licorice (Glycyrrhiza glabra): Licorice root is used in Ayurveda to support adrenal function and balance stress hormones. It has an adaptogenic effect on the body and can help manage stress, which is often associated with depression.
Additionally, turmeric and Jatamansi (Nardostachys jatamansi) are also known to be effective remedies for depression in Ayurveda.
Ayurvedic Recipe for Depression
To prepare an Ayurvedic remedy for depression, combine the following powdered herbs:
- Shatavari (Asparagus racemosus): 5 parts
- Brahmi (Gotu kola): 3 parts
- Guduchi (Tinospora cordifolia): 5 parts
- Jatamansi (Nardostachys jatamansi): 3 parts
Take one-quarter of this mixture (powdered herbs) and mix it with ½ cup of drinking water. Consume this mixture three times a day.
Note:
It’s important to note that while these herbs are generally considered safe, it’s recommended to consult with a qualified Ayurvedic practitioner or healthcare professional before using them, especially if you have any pre-existing medical conditions or are taking other medications.
