Ayurvedic Medicine For Heart Blockage
Heart disease is one of the most common health problems that are found these days that often proved fatal. High levels of cholesterol in the body clog arteries, restricting the free flow of blood.
This causes discomfort in the heart with acute pain with other symptoms such as pain in the shoulder, jaw, back or neck can be felt in case of clogged arteries.
Excessive fat intake is mainly reflected in blocked artery symptoms. Triglycerides and cholesterol deposits in the arteries cause great damage to the heart.
Therefore, it becomes important for us to know the exact reason for the blockage. Eliminating the main cause will help you live a long and productive happy life.
Above all, it is the lifestyle that we have to change. Erratic eating habits with no control over the intake of fat make it difficult for the proper functioning of the heart and other internal organs.
The safest and best are the natural remedies or Ayurvedic herbs that help clear blocked arteries.
How To Know If You Have Heart Disease
About 25 to 30 percent of people with heart disease do not even know that until something serious happens. That’s why it’s a good idea to see your doctor for a regular checkup of cholesterol levels, triglycerides, and blood pressure.
If you have any of the symptoms given below, you must schedule a checkup as soon as possible.
1. Chest pain (angina): If you feel you have an elephant sitting on your chest after climbing the stairs, your body may be giving you a warning.
2. Nausea or upset stomach: This could be more than the guacamole you ate at dinner, especially if you have recurring episodes of a stomachache.
3. Sweating: Even if you have been not exercising. You feel weak or tired.
Ayurvedic Herbs For Heart Blockage
1. Arjuna Tree
Arjuna Tree is a popular name in Ayurveda; it helps to clear clogged arteries. This is not a new discovery it has been used by ancient sages.
The bark is rich in calcium carbonate and other important minerals such as magnesium and sodium. The bark of Arjuna helps in many ways such as improving the heartbeat; reduce the risk of a heart attack.
No side effects of this medication and have proven to be very beneficial even in a heart attack.
2. Flax seeds
Flax seeds or flax seed oil help to reduce plaque formation around the arteries. It Contains Omega 3 fatty acids that do wonders for clogged arteries.
Omega 3 fatty acids are good for the heart, as it has anti-clotting properties. Ayurvedic herbs containing alpha-linolenic acids help in controlling cholesterol levels in the human body.
High carbohydrate foods such as clarified butter, oil, or margarine may cause great damage to the heart. You can reduce the intake of these foods to stay healthy.
A sufficient intake of fluids and juices may keep your heart healthy. Replacing the cooking oil with linseed oil will increase the omega 3 in the body.
3. Garlic
Garlic is an effective medicine that works to lower bad cholesterol in the body. On the other hand, helps to increase the good HDL cholesterol. It has proven to be an effective remedy for blocking artery symptoms. Garlic helps reduce plaque around the arteries
4. Hawthorn Berries
It is another common name that helps to reduce clogging of the arteries is hawthorn berries. The blood supply to the heart is improved thus reducing the risk of symptom-blocked artery
5. Broccoli
Calcium nutrient is a must for heart-healthy; besides milk, there are plenty of non-dairy foods that are rich in calcium, such as salmon, figs, kale, pinto beans, and okra. The best way to get Calcium nutrients is broccoli, a cup of broccoli can provide you with 90 mg of calcium.
Home Remedies For Heart Blockage
1. Bran
Cereal bran is rich in fiber which helps to keep your cholesterol under control. The other foods rich in fiber in your closet include barley, oats, whole grains like brown rice and lentils, and beans such as black beans and kidney beans.
2. Peanut butter
Eating 2 tablespoons of peanut butter daily can give you 1/3 of vitamin E which is required for the body. Since vitamin E is a fat-soluble vitamin (other antioxidant vitamins are soluble in water), which is found in abundance in fatty foods than vegetable oils and nuts.
3. Wine
Research has been made that drinking a glass of alcohol a day may help in the battle against heart disease. Health experts say that alcohol if taken in moderate quantities is helpful.
Moderate is defined as one glass a day for women and two glasses of alcohol a day for men.
What’s in a drink?
- Twelve ounces of beer
- Five ounces of wine
- 1.5 ounces of whiskey.
4. Whole wheat bread
Spread some peanut butter on a slice of whole wheat bread and you have a snack that is good for the heart. A slice of whole wheat bread has antioxidant minerals and 11 mcg of selenium, which works with vitamin E to protect your heart.
5. Olive oil
The American Heart Association and the American Dietetic Association recommend getting most of your fat from monounsaturated sources. Olive oil is one of them try to use in place of other vegetable oils when cooking vegetables.
Tips for Healthy Life
Exercise and dietary regulations are needed to prevent blockage in the arteries. A high intake of fresh fruits and vegetables can maintain a clean system that provides a good amount of nutrients to the body.
Quit smoking because it is one of the most common causes of artery blockage. Every step of you towards a better lifestyle will make your heart healthy.
