Ayurvedic Medicine For Obesity And Weight Loss

Obesity is one of the most common problems that people face today. Obesity often leads to other problems, which, if not treated in time, can lead to serious consequences.

Diseases such as malfunctioning of the liver, heart, and kidneys, asthma, high blood pressure, diabetes, arthritis, etc, are just some of the problems that obese people may face.

In Ayurveda, obesity is known as “Medo Roga”. It is simply defined as the condition in which excess fat is accumulated in the body. There are two main reasons for this abnormal deposition of fat.

1. Excessive fat intake through the diet.
2. Some metabolic problems do not allow the proper utilization of fat in the body.

Ayurveda has Agni or digestive fire, responsible for obesity. When the Agni is vitiated, the Ama (toxic substances) accumulates in the body, leading to obesity.

The fat accumulated in the body may lead to the deposition of cholesterol in the arteries and veins of the body. This is where most problems begin. The collection of cholesterol can reduce the diameters of the blood vessels leading to decreased blood flow to various major organs of the body including the heart.

The Causes Of Obesity

• The alteration of the thyroid or pituitary glands.
• Excessive daytime sleepiness, especially.
• Lack of physical activity and sedentary.
• Overeating weighted food / cold food.
• Excessive calorie intake.
• Hormonal Imbalance.
• Heredity.

Ayurvedic Home Remedies For Obesity

1. Your lifestyle should incorporate a healthy diet, getting enough sleep, and regular exercise.
2. Food items such as mango, papaya, ginger, pineapple, bitter melons, etc., will help strengthen the digestive system, which leads to improved weight management.
3. Drink hot water all day to flush toxins from your body. Drinking a glass of boiled water after every meal will be very useful.
4. To improve the problems of gastric digestion and control is advisable to sip ginger tea three to four times a day. Cinnamon, black pepper, or a combination of cinnamon powder with a teaspoon of honey can also be effective.
5. Drink plenty of fresh green vegetables and fruits with bright candy colors. They are loaded with vitamins and minerals that can provide enough energy for the body.
6. Absolutely avoid meat food intake, saturated fat dairy products, and foods high in calories.
7. Adopting a regular exercise regimen is intended for weight loss. Walk for at least 30

Ayurvedic Herbs For Obesity

1. Guduchi (Tinospora cordifolia)

Guduchi is an indigenous Indian herb that is not well known outside India. It is a commonly prescribed herb in Ayurveda for the condition of obesity. It helps in the proper canalization of fats in the body and thus reduces obesity.

2. Guggulu (Commiphora wightii)

A lot of research has been done on the ground Guggulu in recent times. The presence of guggulsterone in Guggulu is an alkaloid that has been found to be especially effective in heart disease.

Among its many other benefits, are found such that it reduces the accumulation of fat in the body, giving people a leaner physique. Guggulu is the Ayurvedic drug of choice for obesity.

3. Indian gooseberry (Emblica Officinalis)

Known as Amalaki in Indian medicine, Indian gooseberry is the richest source of vitamin C among all foods. Vitamin C may disintegrate the accumulation of fat in the body.

Therefore, this herb is very effective in treating obesity and related diseases. Amalaki is an integral component of Triphala, which is commonly prescribed for the treatment of obesity.

Ayurveda dietary treatments for obesity

There is a direct relationship between the diet eaten and result in obesity. Controlling the diet is a sure method of controlling obesity. The following guidelines should be observed: –

1. Foods that are excessively rich in carbohydrates must be avoided. These include rice and potatoes. Wheat must be used instead of rice. Barley and corn can also be used effectively.
2. Fatty substances should be avoided. In obese people, there are chances of cardiovascular problems as atherosclerosis is high. Therefore, people who consume lots of hydrogenated fats have a greater risk of cholesterol buildup in the arteries.
3. Obesity increases the risk of diabetes mellitus. Therefore, people who are overweight must reduce their intake of sugars and other sweet foods.
4. Bitter and pungent foods are found to be effective in controlling weight and preventing the dangers of diabetes in obese people. Bitter melon and a bitter variety of drumsticks are beneficial in this regard.

Obese people must avoid preserved foods. The same applies to cold beverages and refrigerated foods.