How To Increase Sex Stamina By Ayurvedic?

Sexual function is a complex interplay of various factors, including anatomy, neurology, endocrinology, metabolism, and psychology, all of which are essential for human sexual activity. Sex encompasses not only physical engagement but also mental relaxation and emotional connection.

When one or both partners experience dissatisfaction in their sexual relationship, it can have an impact on their family life. The male partner often worries about his ability to satisfy his female partner. If a man experiences difficulties such as erectile dysfunction, ejaculation problems, or difficulty maintaining an erection, he is considered to have a sexual dysfunction.

In Ayurveda, the ancient Indian system of medicine, the condition of not being able to achieve and sustain an erection sufficient for a mutually satisfying sexual relationship is referred to as “klaibya” or “dhajabhanga.” Ayurvedic texts, including the classic and comprehensive “Tantra Vajikarana,” extensively discuss fertility, sexuality, problems, and solutions, as well as overall positive health.

The concept of klaibya vajikarana can be traced back to the Vedic period and continues to be addressed in tantra texts to this day. The ultimate goal of vajikarana in Ayurveda is twofold: procreation and recreation. This involves the treatment of both the mind and body.

Just like the basic needs of food, water, and sleep, sexual desire is a powerful biological instinct. Ayurveda recognizes the significance of this aspect of human life and devotes a dedicated section known as vajikarana tantra to its understanding and management.

When a person is unable to fulfill their normal sexual desires and their willing partner is unable to engage in intercourse due to insufficient penile rigidity, it can lead to feelings of anxiety.

Even if an erection is achieved, anxiety can cause symptoms such as breathlessness and sweating, ultimately leading to failure in sexual endeavors, as described by Vatsyayana in the Kama Sutra.

The Kama Sutra, authored by Maharishi Vatsyayana, is a well-known book primarily focused on the subject of sexology. Additionally, the Charak Samhita, another important Ayurvedic text, discusses both the procreative and recreational aspects of sexual activity.

Ayurveda And Its Emphasis On Sex Stamina

• Ayurveda recognizes sex as an integral part of our daily routine (Dina charya).
• The optimal time for intimacy is during the night, approximately two hours after dinner.
• A mutually satisfying sexual union, cultivated over time, contributes to the health and vitality of both partners.
• To achieve the best results, each partner should be physically and emotionally connected with the other.
• Sensory experiences like touch, smell, food, music, and ambiance play a significant role in developing, enhancing, and prolonging intimacy.
• Engaging in perverted or unsatisfactory sexual activities can have adverse effects on mental and physical health, exacerbating imbalances in the body’s functional elements (doshas) and reducing immunity.
• Certain foods, such as milk, meat soup, boiled rice with ghee, oils, meat juices, sugar, and honey, are believed to improve sexual stamina in both men and women.
• Openly discussing needs, desires, and concerns with one’s partner can foster closeness and enhance sexual intimacy.
• Ayurveda suggests consuming cheese, milk, eggs, and coconut milk to boost sexual desire.

Ayurvedic Herbs For Enhancing Sexual Energy

1. Ashwagandha (Withania somnifera): Ashwagandha is well-known for its ability to improve sexual health in both men and women. It is believed to address issues such as premature ejaculation, impotence, erectile dysfunction, and general weakness.

2. Shilajatu: Shilajatu is a resinous substance formed from decomposed vegetable matter. It is not only beneficial for addressing sexual dysfunction but also possesses anti-aging and rejuvenating properties.

1. Atma Gupta Mucuna pruriens (Velvet Bean): Velvet Bean is known for its potential to enhance fertility and improve reproductive health. It contains natural compounds that may help regulate hormonal levels, boost sperm quality and motility, and support overall reproductive function.

2. Curculigo orchioides (Musali): Musali, also known as Safed Musli, is widely regarded as an aphrodisiac in Ayurveda. Regular consumption of Musali powder mixed with ghee is believed to increase sexual desire, improve libido, and enhance sexual performance. It is also considered beneficial for reproductive health.

3. Asparagus racemosus (Satavari): Satavari, often referred to as Shatavari, is a versatile herb used in Ayurveda for various purposes, including its aphrodisiac properties. Satavari root can be consumed in different forms such as juice, pulp, decoction, or powder. It is believed to promote sexual vitality, increase libido, and support reproductive health in both men and women.

4. Buchanania throw (Priyala): Priyala, derived from the powdered kernel of Buchanania throw, is consumed with milk as an aphrodisiac. It is believed to enhance sexual desire, improve sexual performance, and increase overall vitality.

5. Emblica Officinalis (Amalaki): Amalaki, commonly known as Indian Gooseberry, is a highly revered fruit in Ayurveda. Both the fruit and seed of Amalaki are used in powdered form, and the juice is also considered an aphrodisiac. It is believed to enhance sexual vigor, strengthen reproductive tissues, and support overall sexual well-being.

6. Semecarpus Anacardium (Bhallataka): Bhallataka, also known as Marking Nut, is utilized in Ayurveda for its aphrodisiac properties. The nuts, oil, and flowers of this plant are used in the form of a paste, and the oil is known to possess aphrodisiac properties. It is believed to enhance sexual desire, improve sexual performance, and promote reproductive health.

7. Tribulus Terrestris (Goksura): Goksura, commonly referred to as Tribulus Terrestris, is an herb that is used in powdered form, and its decoction is prepared and used as an aphrodisiac. It is believed to improve libido, increase testosterone levels, and enhance sexual performance.

8. Himalayan Marsh Orchid (Salab Punja): The roots of Salab Punja are used in Ayurveda to address conditions like oligozoospermia (lack of sperm motility) and oligospermia (low sperm count). It is considered beneficial for male reproductive health and may help improve sperm quality and motility.

Note: While these herbs have been traditionally used for their potential effects on sexual energy, it is important to consult with an Ayurvedic practitioner or healthcare professional before incorporating them into your routine. They can provide guidance tailored to your specific needs and ensure safe and appropriate usage.

Ayurvedic Massage For Enhancing Sexual Energy

Ayurvedic Massage for Enhancing Sexual Energy

Ayurveda recognizes the importance of sexual function and includes specific techniques and therapies to improve the sexual lives of both men and women. Here are some Ayurvedic massage therapies that promote sexual energy:

1. Abhyanga (Full Body Massage): Abhyanga involves a unique full-body massage using medicated oil, which helps relieve stress, improve blood circulation, tone muscles, and induce relaxation.

2. Pizhichil or King’s Massage: In this therapy, warm medicated oil is continuously poured over the entire body while receiving a gentle massage.

More than three liters of medicated oil are used during this process. Pizhichil therapy helps protect the body from illnesses, boosts immunity, and is beneficial for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness, and slowing down the aging process.

3. Navarakizhi: Navarakizhi involves a massage with small cloth boluses filled with a mixture of cooked Navara rice, herbal decoctions, and cow’s milk.

The boluses are dipped in the same mixture and applied to the body to induce sweat. This therapy is rejuvenating, nourishing, and helps manage stress and tension.

It improves physical strength, strengthens the nervous system, enhances skin appearance, and has positive effects on sexual health. It is used in neurological disorders, rheumatism, arthritis, and malnutrition of limbs.

4. Ksheera Dhara: In this therapy, herbal milk is poured either on the forehead (Shirodhara) or around the body (Sarvangadhara). Ksheera Dhara is beneficial for people experiencing headaches, insomnia, mental tension, and helps improve sexual desire in women.

5. Kati Vasti: This therapy involves pouring specially prepared warm herbal oil over the lower back and retaining it within a boundary created by black gram paste.

The herbal oils used in Kati Vasti have healing properties that deeply cleanse and nourish the blood, strengthen muscle and connective tissues, and lubricate the joints, keeping them flexible and pain-free.

It provides relief for lower back conditions such as prolapsed intervertebral disc, lumbar spondylosis, low back pain (LBP), and sciatica.

By improving nervous system function and blood circulation to the reproductive organs, it also enhances sexual functions in both men and women.

Note: These Ayurvedic massage therapies are tailored to improve overall well-being, including sexual health. It is advisable to consult with a qualified Ayurvedic practitioner or healthcare professional to determine the most suitable therapies for your specific needs and to ensure safe and appropriate implementation.