Ayurvedic Medicine For Snoring With Effective Home Remedies
Snoring is a common condition that can affect all people of any age but occurs more frequently in men and people who are overweight. Snoring has the capacity to worsen with age.
Snoring occurs when the flow of air through the mouth and nose is physically blocked. It is the vibration of respiratory structures and the resulting sound, due to blocked air movement during breathing while sleeping.
Snoring is usually an instinctive action, but can also be produced voluntarily. It is known to cause a lack of sleep and Knock-on effects such as lack of concentration, decreased libido, daytime drowsiness, and irritability.
Snoring is neither a problem nor a disease, while others see it as a dilemma. It is a state in which you breathe with your mouth open.
It may be a sign of sleeping disorders, which means they are less attentive during the day. It can occur during all or only some stages of sleep. Snoring increases with age and weight, and most often occurs when the culprit is asleep on his back.
Anti-Snoring Medicine In Ayurveda
If your snoring is caused by breathing problems, take medications to treat these problems. There are some Ayurvedic plants and natural remedies that help get rid of snoring. You should know the exact cause of snoring before going to natural remedies for effective treatment.
1. Ginger
It is very beneficial and effective in the treatment of respiratory problems. The intake of ginger juice helps to wet the throat increasing the production of saliva. This natural remedy is to soothe the throat and helps you stop snoring.
2. Honey
Taking a spoonful of honey will help to soothe the throat. You can mix ginger juice and honey and drink this for the treatment of throat congestion. This remedy will not only help in treating the throat but other cold symptoms. Taking a mixture of honey with ginger is a good natural home remedy to stop snoring.
3. Wild yam
This Ayurvedic plant has anti-inflammatory properties that help in treating throat problems and stopping snoring.
4. Amla
This is a rich source of vitamin C, which is very essential to enhance immunity. Regular consumption of Amla reduces the frequency of catching a cold and throat infection.
5. Lemon
This also contains a good source of vitamin C. Drinking lemon juice is good for treating respiratory problems.
6. Holy basil
This is full of immune boosters, Drink decoction of this plant will assist in preventing and treating the symptoms of cold and throat infection.
Home Remedies for Snoring
- Smoking is likely to cause nasal congestion, thus may leading to snoring problems. The best way to stop snoring is to stop smoking.
- Alcohol can also be responsible for causing snoring. Reduce the consumption of alcohol intake and that will take care of your snoring problem too.
- Side sleeping decrease snoring it is the best home remedy for snoring.
- Drinking half a glass of milk before going to bed is also an effective home remedy for snoring.
- Drinking eucalyptus tea, Soak 2 teaspoons of eucalyptus leaves in a cup of boiling water, drain, and drink to stop snoring. This is another well-known effective home remedy for snoring.
- When you sleep, you should have your head in the raised position. This will take the strain on your air passage when sleeping and help you stop snoring.
- Snoring can lead to a sleep disorder called severe apnea. Other medical actions or even surgery may be done if the home remedies for snoring just do not work.
- Do not eat foods high in fat or salt.
- Do not eat or drink right before going to bed.
- Prohibit the pillow completely because when you sleep on a pillow it bends the neck and does not allow air to flow easily.
