Aromatherapy Oils: Discover The Basic Collection Of Oils
Benefits Of Aromatherapy: Nature offers you solutions to regain balance and recover your energy. Give yourself a small collection of essential oils to get started in aromatherapy and start forgetting about headaches, insomnia, stress, and lack of energy or fluid retention.
At certain times, although there are no apparent reasons for this, many people may not feel in the mood to face the workday, and even find it difficult to go out and have fun due to a lack of energy.
You can recover your vitality and well-being by resorting to the solutions that nature itself offers you. On this occasion, we will focus on aromatherapy, a natural treatment based on the use of essential oils from plants and fruits. And, the sense of smell is especially powerful.
According to recent studies, this sense is directly connected to the limbic system, the part of the brain that controls emotions and intervenes in memory. The perceived odors have a significant impact on mood. From this discovery aromatherapy was born, a science that has managed to establish an aroma for every need.
The therapeutic properties of essential oils from plants and fruits can help you combat numerous health conditions, such as headaches, insomnia, stress, digestive problems, lack of energy, or fluid retention.
What Is Aromatherapy And How Does It Work?
As we mentioned before, aromatherapy is based on the use of certain essential oils as an Aromatherapy method or as a supplement in health conditions, whether physical or psychological.
The virtues and therapeutic properties of essential oils date back to ancient times when they were used in medicine and cosmetics. Currently, the advice of an expert can help us find the most suitable aroma for our case and the appropriate dose.
The fragrances released by essential oils act on the hypothalamus, a part of the brain that influences our hormonal system. The molecules of the oils reach the nervous system through the blood flow, directly influencing our mood, and metabolism … thus helping to restore balance and harmony.
Among the wide range of aromas, it is decisive to choose the most suitable essential oil for each case, being able to highlight the best known and most important, such as rosemary and basil, possessing energizing properties and directly indicated in cases of mental fatigue.
Other essences like mint, act as a tonic, reactivating the attention and concentration capacity. Citrus aromas such as sweet orange, tangerine, or bergamot exert a relaxing effect without detracting from energy, especially indicated in cases of excessive stress.
Essential oils are bought in small packages since a few drops will suffice to exert the desired effect, and it is not convenient to increase the recommended doses with the mistaken belief that they can accelerate or increase the benefits.
There Are Several Ways To Apply The Oils
1. Added To Humidifiers
A few drops in the water of the radiator humidifier will be enough to benefit from its virtues.
2. In Diffusers
If you prefer, you can let the aroma expand by pouring a few drops of the chosen essence into small containers that with the heat of a candle on the underside will manage to spread the aroma and exert the desired effect.
3. In The Bathroom And / Or During The Shower
When you wake up or at the end of a stressful day, the use of essential oils is highly recommended, since their principles will act through smell and directly through the skin, enhancing their effects.
You only have to be careful not to use the oils directly on the skin, they must be previously emulsified in a little soap or liquid gel and then pour into the bathtub or onto the bath sponge.
4. In A Scarf
A few drops of the essential oil chosen on a handkerchief will be a practical and very useful option, since it can be carried in the bag, discreetly inside a drawer in your office … and inhaled the perfume when the need is felt at any time and place.
Basic Collection Of Oils
To get started in aromatherapy, choose essences from the best-known plants trying to make it a quality brand. Enjoy them in massages by adding a few drops of the chosen essence to the massage oil, also in the bath, adding several drops in the warm water. Do not hesitate, to treat yourself to a collection of essential oils, and increase your well-being:
1. Eucalyptus: Very effective in relieving mental fatigue, nasal congestion, and environmental germs.
2. Lavender: Due to its calming, antiseptic, and analgesic effect, it relieves headaches, and fights insomnia, stress, depressive states, and muscle discomfort. It is applied to cuts and burns.
3. Rosemary: Its diuretic and antiseptic properties effectively combat digestive problems. In addition, it increases energy and keeps depressive states away.
4. Chamomile: It alleviates some allergy symptoms and is very useful for digestive problems. Its relaxing effect helps reduce stress and combat insomnia.
5. Mint: Reduces fatigue by stimulating the mind. In addition, it relieves stomach discomfort.
6. Cedar: Its sedative effect helps reduce stress.
7. Roses: Relieves premenstrual symptoms and emotional problems.
8. Orange: It exerts an antidepressant effect.
