Best Remedies For Constipation Suggested By Ayurveda

Taking an Ayurvedic perspective on constipation can provide insights into its causes and potential solutions. According to Ayurveda, constipation is considered a pathological disorder primarily governed by the Vata dosha, which is responsible for movement, elimination, and the nervous system.

Any factors that aggravate Vata, such as stress, tension, travel, dehydration, exposure to cold wind, exhaustion, or consuming dry, cold, and astringent foods, can exacerbate constipation. While many of us have been taught that a diet rich in fiber, accompanied by ample fluids and exercise, can prevent constipation.

This approach may not be effective, especially for individuals with a Vata constitution. Raw vegetables, often found in salads, are typically cold and astringent, which are qualities that aggravate Vata. Therefore, relying solely on raw carrots and broccoli may not provide the desired relief.

Constipation, like any condition associated with excess Vata, can be alleviated by consuming hot, moist, moderately fatty, and protein-rich foods. Including essential foods for individuals with a Vata constitution, such as soups, stews, cooked squash, and wet tubers like turnips and sweet potatoes, can help resolve the problem.

Many patients have reported improvements in their symptoms by making dietary changes aligned with their temperament. Excess Vata also contributes to spasms, particularly in the colon and pelvis. The presence of very fine or ball-shaped stools indicates spasms in the smooth muscles of the colon wall.

Patients with chronic constipation should learn to deeply relax so that these muscles can regain their ability to let go. It is important to note that resolving chronic constipation will not happen overnight, especially when it involves long-standing issues of anxiety, stress, or trauma.

Regular practice will be required to address and alleviate the condition. Techniques such as Agni Sara (a yogic exercise involving abdominal contractions), forward twisting and flexing, and systematic relaxation in savasana or similar restorative postures can help release accumulated energy in the pelvis and facilitate the relaxation of chronic contractions.

Ayurvedic Herbs For Constipation

Ayurveda offers several herbs that can be beneficial in relieving constipation. Here are some commonly used Ayurvedic herbs for constipation:

1. Triphala: Triphala is a well-known Ayurvedic formulation consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is known for its gentle laxative properties and helps promote regular bowel movements.

2. Senna (Sonnathu Bandhi): Senna leaves are commonly used as a natural laxative in Ayurveda. They contain compounds called anthraquinones, which stimulate the intestines and promote bowel movements. Senna should be used with caution and under the guidance of a qualified Ayurvedic practitioner, as prolonged or excessive use can lead to dependence.

3. Psyllium Husk (Isabgol): Psyllium husk is a natural source of dietary fiber that absorbs water and adds bulk to the stool. It helps soften the stool and promotes regular bowel movements. Psyllium husk can be mixed with water or added to foods or beverages for consumption.

4. Haritaki (Terminalia chebula): Haritaki is an Ayurvedic herb known for its rejuvenating properties. It helps regulate digestion and supports bowel regularity. Haritaki can be taken in powder form or as a part of Ayurvedic formulations.

5. Licorice (Yashtimadhu): Licorice root is a soothing herb that can help relieve constipation. It has mild laxative properties and also supports overall digestive health. Licorice should be used in moderation and is not recommended for individuals with high blood pressure or certain medical conditions.

6. Aloe Vera: Aloe vera gel or juice can be beneficial for constipation due to its natural laxative properties. It helps soften the stool and supports regular bowel movements. Aloe vera should be used in moderation and under the guidance of a healthcare professional.

It’s important to note that individual constitutions and underlying causes of constipation may vary. It is recommended to consult with a qualified Ayurvedic practitioner or healthcare professional to determine the appropriate herbs and dosages for your specific condition. They will consider your overall health, medical history, and any other medications you may be taking before recommending herbal remedies for constipation.

Ayurvedic Remedies for Constipation

Ayurveda offers various remedies for constipation that aim to promote healthy digestion and regular bowel movements. Here are some Ayurvedic remedies that can help alleviate constipation:

1. Warm Water: Drinking a glass of warm water in the morning on an empty stomach can help stimulate bowel movements and relieve constipation. You can also sip warm water throughout the day to aid digestion and keep the bowel movements regular.

2. Triphala: Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is a popular Ayurvedic remedy for constipation. It can be taken in powder form or as a supplement. Mix half a teaspoon of Triphala powder in warm water or herbal tea and consume it before going to bed.

3. Herbal Teas: Certain herbal teas can have a mild laxative effect and help relieve constipation. Chamomile tea, ginger tea, licorice tea, and fennel tea are known for their digestive properties. Sip on these herbal teas after meals to support healthy digestion and bowel movements.

4. Castor Oil: Castor oil is a traditional Ayurvedic remedy for constipation. Taking one or two teaspoons of castor oil on an empty stomach in the morning can help stimulate bowel movements. However, it is important to use castor oil in moderation and under the guidance of an Ayurvedic practitioner.

5. Ghee: Consuming ghee (clarified butter) in small quantities can lubricate the intestines and facilitate smooth bowel movements. Add a teaspoon of ghee to warm milk or herbal tea and drink it before bedtime.

6. Trikatu: Trikatu is a blend of three pungent spices: ginger, black pepper, and long pepper. It helps improve digestion and relieve constipation. You can mix equal parts of ginger, black pepper, and long pepper powder and take half a teaspoon with warm water before meals.

7. Abhyanga (Self-Massage): Abhyanga, or self-massage with warm oil, can help stimulate digestion and relieve constipation. Use warm sesame oil or coconut oil and massage your abdomen in gentle, clockwise motions for a few minutes before taking a shower.

Note: It is important to maintain a healthy lifestyle, including a balanced diet with fiber-rich foods, regular exercise, and adequate hydration, to prevent and manage constipation.

If constipation persists or is accompanied by severe symptoms, it is advisable to consult an Ayurvedic practitioner or healthcare professional for a proper diagnosis and personalized treatment plan.

Ayurveda Diet for Constipation

Ayurveda recommends a balanced and nourishing diet to promote healthy digestion and prevent constipation. Here are some dietary guidelines according to Ayurveda that can help alleviate constipation:

1. Fiber-rich Foods: Include a variety of fiber-rich foods in your diet, such as whole grains (brown rice, quinoa, oats), fruits (apples, pears, berries), vegetables (leafy greens, broccoli, carrots), legumes (lentils, chickpeas, black beans), and seeds (flaxseeds, chia seeds). Fiber adds bulk to the stool and helps regulate bowel movements.

2. Warm and Moist Foods: Choose warm, cooked, and moist foods as they are easier to digest and promote healthy bowel movements. Opt for soups, stews, cooked vegetables, and warm beverages. Avoid excessive consumption of raw and cold foods, as they can aggravate Vata dosha and contribute to constipation.

3. Healthy Fats: Incorporate healthy fats in your diet to lubricate the intestines and facilitate smooth bowel movements. Good sources of healthy fats include ghee (clarified butter), sesame oil, coconut oil, avocados, and nuts like almonds and walnuts. Use these fats in moderation while cooking or as dressings for your meals.

4. Hydration: Drink an adequate amount of warm or room temperature water throughout the day. Staying hydrated helps soften the stool and promotes regular bowel movements. You can also sip on warm herbal teas like ginger tea, cumin tea, or fennel tea, which aid in digestion and alleviate constipation.

5. Spices: Incorporate digestive spices in your meals to support healthy digestion and relieve constipation. Ginger, cumin, coriander, fennel, turmeric, and asafoetida (hing) are known for their digestive properties. Use these spices in cooking or sprinkle them on your dishes to enhance digestion.

6. Triphala: As mentioned earlier, Triphala is an Ayurvedic formulation that helps alleviate constipation. You can take Triphala powder mixed with warm water or herbal tea before bedtime to promote regular bowel movements.

7. Mindful Eating: Practice mindful eating by eating in a calm and relaxed environment. Chew your food thoroughly and eat at a moderate pace. Avoid overeating or consuming heavy meals, as it can burden the digestive system and contribute to constipation.

8. Regular Meal Times: Establish regular meal times and stick to a routine. Having consistent meal timings helps regulate digestion and promotes regular bowel movements.

Note: It is important to note that dietary recommendations may vary based on an individual’s constitution (Vata, Pitta, or Kapha) and specific imbalances. Consulting an Ayurvedic practitioner can provide personalized dietary guidance and recommendations tailored to your needs.