How Can I Make My Hair Grow Quicker?

Hair is one of the great concerns in terms of image and attractiveness for men and women. The fall of hair in their case or have long, smooth, and shiny hair in the case them. In the end, almost all problems would be solved if there was some way to grow hair faster.

According to studies, the hair on the head grows 20 centimeters a year, but using these tips you may be able to increase the speed. First of all, remember that each person is different, and the same hair treatment can have different reactions depending on who uses it.

Hair is the continuation of the scalp and is made up of keratin fiber. It is born from the follicles in the dermis and the human being usually has between 100,000 and 150,000 hairs on the scalp. If we add it up with the rest of the head, we get to reach a million.

Tips to make hair grow faster

Below are some tips for hair growth that experts advise their clients for hair growth.

1. Deep conditioning

Condition your hair at least once a month, after leaving it unwashed for longer than usual. This will allow the natural oils to work together with the conditioner, allowing the hair to be deeply nourished.

2. Rinse with cold water

It can be a bit difficult, especially in winter, but it really works to increase hair growth. You only need to do the last rinse with cold water to seal the follicles. This will make your hair shiny and healthier.

3. Treat your hair well

Do not brush the hair too hard, do not pull it, do not detangle wet hair, and try using a comb instead of a brush as it damages and is even hairless.

4. Eat properly

Food is a fundamental part of healthy skin and hair, what you eat makes you beautiful. So if you want to grow hair, so make habits of eating essential nutrients food through a very strict diet.

5. Repair hair ends

Although it is not the option that you like the most, it is necessary to cut the ends of the hair to make it grow better. All damaged hair must be cut to allow it to grow stronger. You don’t like it, I know, but it’s a small sacrifice that you have to make …

6. Schedule daily cuts

Take into account how fast your hair grows to schedule the times that you will have to visit the hairdresser to cut the damaged ends. Ideally, do it every six to eight weeks, but you should start to see how your hair works: if it has stopped growing, it is a sign that it is damaged.

7. Talk to your hairdresser

Tell your hairdresser or stylist that you want to grow your hair out, and ask them to show you how much they plan to cut each time you go. This assures the hairdresser that he will not do something you do not want and that your hair will continue to grow.

8. Avoid the heat

Avoid as much as possible the dryer, the iron, the curling iron, and any other source of heat that you can think of. Even if you use protective spray, the heat damages the hair and dries it, both points do not allow it to grow quickly. And if you have no choice but to use heat, look for the best heat protectant.

Hair dye, chemical relaxers, perms, and any other chemical product should be avoided. All of this produces a heat-like effect on your hair, so try to look for peroxide-free dyes and avoid the other options.

9. Use of some accessories

Although accessories are a nice way to adorn your hair, you should avoid those that damage your hair: hair ties that are too tight, barrettes that leave marks, tiaras, and headbands.

Note: Make sure you are getting enough vitamins and minerals and have some healthy fats in your diet.

Home Remedies To Fasten Hair Growth

When it comes to promoting hair growth, there are several home remedies and dietary tips that can help. Here are some elaborations on the mentioned points:

1. Diet and Nutrition:

• B1 (Thiamine): Pistachios are a good source of thiamine, which plays a vital role in maintaining healthy hair. Thiamine improves blood circulation in the scalp, thereby promoting hair growth and providing shine.
• Vitamin C: Found in oranges and other citrus fruits, vitamin C is crucial for collagen production, which strengthens hair and prevents breakage. It also aids in repairing damaged hair, especially split ends.

2. Eggs, Green Leafy Vegetables, and Nuts:

• Eggs: They are rich in protein, biotin, and essential minerals like zinc and selenium. These nutrients are important for healthy hair growth. You can use beaten eggs mixed with a little oil as a hair mask. Apply it to your scalp, leave it on for a few minutes, and then rinse it off.
• Green Leafy Vegetables: Spinach, kale, and other leafy greens are packed with vitamins A and C, iron, and other hair-friendly nutrients. They help nourish the hair follicles and promote healthy hair growth.
• Nuts: Walnuts, almonds, and other nuts are excellent sources of omega-3 fatty acids, vitamin E, and biotin. These nutrients contribute to stronger and shinier hair.

3. Additional Tips:

• Regular Scalp Massage: Massaging your scalp stimulates blood circulation, which promotes hair growth. Use your fingertips to gently massage your scalp for a few minutes each day.
• Avoid Heat Styling and Chemical Treatments: Excessive heat, such as from hairdryers and straighteners, and harsh chemicals can damage the hair and inhibit its growth. Minimize the use of such styling tools and opt for natural hairstyles.
• Proper Hair Care: Maintain a healthy hair care routine by using a mild shampoo and conditioner suited for your hair type. Avoid over-washing, as it can strip away natural oils that keep the hair moisturized and healthy.
• Protect Your Hair: Shield your hair from sun exposure, harsh weather conditions, and pollution. Wear a hat or use protective hair products to prevent damage.

It’s important to note that results may vary, and hair growth is a gradual process. Consistency and patience are key when following these remedies. If you have underlying hair or scalp issues, it’s advisable to consult a healthcare professional or a dermatologist for personalized advice.